EMDR Therapy
Eye Movement Desensitization Reprocessing
What is EMDR?
EMDR is an eight phase model aimed at integrating difficult memories. This will store life events in an adaptive way to reduce your present day distress. I utilize an EMDR model that is informed by somatics (body based) and attachment (relationships). I also use parts work through Internal Family Systems.
EDMR Services
45 Minute Sessions
Attend weekly EMDR sessions to complete the eight phases of EMDR. We will focus on history taking, building your coping skills, reprocessing difficult memories, connecting you with your body and equipping you for changes you want to make in your life.
45 Minute sessions are $150
90 Minute Sessions
These can be scheduled weekly or bi-weekly. EMDR was originally designed for a minimum of 90 minute sessions and this gives your brain more time to process. The longer length helps accelerate your progress. These are a chance to get to the root more quickly and experience relief sooner.
90 Minute Sessions are $360
3 Hour Extended EMDR
Dive deeper to progress more quickly than weekly therapy. We meet for an extended period of time to focus on one main goal. This is a great option if a weekly therapy schedule is difficult to maintain due to travel, work, or childcare. These can also be used alongside your work with another therapist to supercharge any stuck areas. Intensives can be scheduled monthly, over a couple of days and/or as needed.
3 Hour Intensives are $865
