EMDR Therapy
Eye Movement Desensitization Reprocessing
What is EMDR?
EMDR is an eight phase model aimed at integrating difficult memories. This will store life events in an adaptive way to reduce your present day distress. I utilize an EMDR model that is informed by somatics (body based) and attachment (relationships). I also use parts work through Internal Family Systems.
EDMR Services
One Hour Sessions
Attend weekly EMDR sessions to complete the eight phases of EMDR. We will focus on history taking, building your coping skills, reprocessing difficult memories, connecting you with your body and equipping you for changes you want to make in your life.
One hour sessions are $155
(55 minutes total)
3 Hour Intensives
Dive deeper to progress more quickly than weekly therapy. We meet for an extended period of time to focus on one main goal. This is a great option if a weekly therapy schedule is difficult to maintain due to travel, work, or childcare. These can also be used alongside your work with another therapist to supercharge any stuck areas. Intensives can be scheduled monthly, over a couple of days and/or as needed.
3 Hour Intensives are $444
(165 minutes total)
